At a typical session we need to get everything ready – open the track and cabins, check the bikes, check the track, set up reception, set up the music and complete the risk assessment check-list. Once underway we welcome participants, fit helmets, help with the choice of bike, offer reassurance and assistance, make any necessary adaptations, make refreshments, and (if competent at cycle mechanics) help repair & maintain the fleet of cycles. Very occasionally some first aid is required although this should be the responsibility of the carer in the first instance, and we always have a session leader who is a qualified First Aider.  At the end of the session we carefully store the bikes, ensure the track is locked up and all equipment is safely stored.